16 Mar The Anatomy of Pilates: A workshop with Sandra Winslow
Saturday April 25, 10-4 pm
The Anatomy of Pilates A workshop with Sandra Winslow
Saturday April 25, 10-4pm
Getting to the Core
This one day Pilates Intensive gives you hands-on practical instruction, exploring in-depth the Anatomy of the “Core”. Class will include Matwork, Posture Analysis, Muscle diagrams and how to apply this knowledge to your daily practice. Also, archival footage of Joseph Pilates! A fun day for any Pilates Enthusiast!
$150, ($130 early bird registration before 4/15/15)
For more info email @ email@example.com or call us at 530.859.9017