Smaller is Better
We offer specialized Yoga classes in a small-group setting so you can get the focused attention you need. Class sizes are limited to 5-6 people.
Core Flow Vinyasa
Ignite your day with power clarity and intention. Flowing postures and strength poses for endurance. We will define and test our balance, strength and focus and then finish with the floor and a juicy Savasana and guided meditation. Get ready to sweat and have fun! All levels welcome but this class moves.
Slow Flow Vinyasa
Slow your flow. Move with precision, strength and flow in this more gentle Vinyasa class. Mixed with Restorative and yin style poses, along with cool tunes, this class will help you get your flexibility groove on.