Athletic and Rehab Training Elevated
“The Pilates Method teaches you to be in control of your body and not at its mercy”
- Joseph Pilates
Yoga & Meditation
Mindful rest and restore
Enjoy a gentle supportive practice that is especially nourishing for body and mind. Perfect for all levels and supportive for those experiencing stress, injury or illness.
Gentle and restorative practice
Therapeutic yoga postures
Gentle yoga
Yin Yoga
Breath awareness
Meditation
(props offered for support)
Pilates & Personal Training
Personalized training to meet the needs of every body
I take a holistic, person centered approach to each session.
Fitness and athletic training goals
Injury Rehabilitation
Rehab training post surgery and joint replacement
Pre and post natal training
Support for Neurological conditions
(Parkinsons, Stroke and MS)
Support for those dealing with Cancer
Therapeutic protocol for Osteoporosis and Arthritis
Support for Persistent pain
Children and Teens
Bodywork
Heart space massage for women
A luxurious Spa experience with many therapeutic and restorative options. Each session is custom designed for you to instill deep relaxation and healing.
Organic Oils
Basalt stones
Aromatherapy
Steam towels
Cupping
Thai herbal hot packs
Reiki energy work
Salt and Sugar body scrub
Therapeutic Yoga Private $125
Therapeutic Yoga Group Class $20
In person and via Zoom. Contact me for more information.
530.859.9017
shastapilates@gmail.com
Pilates and Personal Training
Private Session $95
Duet Session $125
In person and via Zoom. Contact me for more information.
530.859.9017
shastapilates@gmail.com
Bodywork 1.5 hour $125
Bodywork 2 hour $160
Contact me for more information and scheduling
530.859.9017
shastapilates@gmail.com
Discover a practice that makes you
STRONGER CALMER LIGHTER
BALANCED FOCUSED PATIENT
S · P · A · C · I · O · U · S
Jen Wood
Now more than ever, the time we take to care for ourselves is so valuable. My approach is to create a container for wellness customized to your personal goals. I use a variety of training methods and modalities to meet the needs of all levels of physicality and fitness. Rehabilitation training is my love and I specialize in post surgical/physical therapy training with an ongoing specialty in joint replacement rehab and strengthening. I employ tools like the Power Plate Vibration Therapy, Bellicon Rebounder, Suspension training and traditional weights and band resistance to round out my Pilates and Therapeutic Yoga background. I have worked with professional athletes of varying disciplines to enhance athletic performance and recover from injury. With over 20 years of experience, I enjoy working with people of all ages and abilities from youth to elders.
